Fun & Functional Fitness for Everyone
We know that the only way to get you in shape is to encourage you and be with you every step of the way. Our fun workouts are designed for ANY fitness level, so come see why our members feel like family!
With our fun and safe group fitness classes, we help busy adults get in shape, improve their health, and boost energy. Plus, we have the best community in Grande Prairie!
How Our Fitness Classes Work
We offer a wide variety of times everyday so that you can get your sweat on everyday. Early mornings, lunch time or evenings!
If you consider yourself an athlete, or perhaps you're just looking at taking your fitness to the next level, then this class is for you! Our programs have helped athletes that have competed on an international level as well as parents who want to keep up with their children.
A typical workout includes weight lifting and high intensity interval training but we also change up our workouts on a daily basis. Our trainers will also modify exercises for you based on your experience level or injuries.