Eat to Thrive
Learn how to create balanced eating habits and thrive to lose weight and improve your health to achieve your personal fitness and wellness goals!
Eat to Thrive Nutrition at BPM
What if you could learn how to lose weight without going on yet another restrictive diet that you hate 2 days in?
You can!
Hey, I’m Letisha, a Registered Dietitian Nutritionist who helps busy adults reclaim their energy, wellness, and confidence while losing weight.
Join me and my team in the Eat to Thrive Nutrition Membership by BPM where I’ll show you how to ditch dieting and nourish your body while achieving your weight loss goals!
Choose Your Membership Level
There is an option for weight loss or nutrition guidance and support for everyone!
All members get instant access to the Eat to Thrive Nutrition Membership that puts a dietitian in your pocket by giving you access to:
A forum to ask a dietitian any weight loss or nutrition question
Weekly LIVE group coaching calls to speak with a dietitian to get real-time support
Guidance on healthy and realistic goal setting
Insights on how improve your health and wellness beyond the scale
Accountability from a dietitian plus the group to help you achieve your weight loss and hormone health goals
New recipes to try, sample meal plans to follow, and nutrition guides added for you every month
The community is a great place for anyone who has questions about how to lose weight and improve hormone health. If you want in-depth nutrition information and personalized support, the Custom Meal Plan packages offer what you’re looking for!
This Nutrition Membership is NOT another Facebook group.
This is a private community and a safe space for you to work on your weight loss and healthy living journey with the professional guidance and support of a team of Registered Dietitians!
Eat to Thrive Membership
Options for BPM Members
Eat to Thrive Nutrition Membership
Access to the BPM Nutrition Community
Perfect if you just have some nutrition questions or want accountability on your wellness or weight loss journey
Custom Meal Plan By a Dietitian
1 Nutrition Assessment with a Dietitian
1 Body Composition Test
1 Month Personalized meal plan and recipe bank created by a dietitian based on your taste preferences and nutrition needs
Ideal for anyone who wants to get healthier and lose weight sustainably but needs to be pointed in the right direction to get started.
You may be eligible for the reimbursement through your HSA or health benefits.
If you want to continue the meal plan, you would need to pay for the monthly option after the 1st month.
VIP Nutrition Membership
Access to the BPM Nutrition Community
1 Nutrition Assessment with a Dietitian
1 Body Composition Test
1 Month Personalized meal plan and recipe bank created by a dietitian based on your taste preferences and nutrition needs
Ideal for anyone who wants to get healthier and lose weight sustainably (while having a dietitian on stand-by to ask questions to along the journey).
An amazing option for anyone who wants personalized nutrition guidance and support.
You may be eligible for the reimbursement through your HSA or health benefits.
If you want to continue the meal plan, you would need to pay for the monthly option after the 1st month.
How the Custom Meal Plan Works
The Eat to Thrive Nutrition Membership is for You If:
You are tired of yo-yo dieting and ready to focus on long-term healthy habits and sustainable results
You want to find a balance between reaching your weight loss goals while not completely sacrificing foods you enjoy
You’re tired of thinking about food and food rules all the time
You know what you “should” be eating, but you struggle to stick with your plan
You have strong cravings and engage in emotional eating; these two things seem to derail all of your hard work when it comes to making healthy changes
You’re excited about learning how to embrace balanced and realistic nutrition habits from a Registered Dietitian Nutritionist
All members will find a safe space to ask questions and receive support while learning how to ditch the diet mentality and embrace sustainable healthy eating habits that result in weight loss, improved energy, and reduced brain fog!
With the right guidance, your health journey gets to be exciting and fun (instead of feeling like a daily struggle)!
Here’s What Members Are Achieving
Eat to Thrive Nutrition members are learning how to eat in a balanced and sustainable way, which has resulted in:
Breaking free from yo-yo diets
Losing weight AND keeping it off with ease
Feeling more confident in their bodies
Having more energy to do the things they love with family and friends
Reducing cravings for sugar and carbs
No longer feeling guilty or obsessed over what they ate
Enjoying their healthy eating journey
Healthy eating is no longer a losing battle for BPM Nutrition members!
Members are on an exciting wellness journey and achieving all of their goals, including weight loss! They are living proof that learning how to nourish your body (instead of restricting it) is the best way to approach eating if you want to lose weight and feel your best!
And the best part? They are busy professionals with packed schedules but are still able to stick with their nutrition plan because it’s designed to fit into their lives!
A Note From Letisha
Hey there, I’m so glad you found your way to the Eat to Thrive Nutrition Membership!
I created this program because so many people I speak with really struggle with achieving their personal health goals. losing weight and keeping it off.
Learning how to eat healthy to nourish your body should feel exciting, not like a punishment.
In the Eat to Thrive Nutrition Membership you get to embrace the positives of becoming the healthiest version of yourself without all the restriction and frustration that comes with typical diets that don’t work long-term anyway!