Grande Prairie, Alberta · Est. 2016

State of the ArtGrande Prairie gym.

Lose Weight  /  Gain Strength  /  Feel Better
Premium personal training, coached classes, striking and open gym — under black walls, blue lights and a whole lot of paint. Strong minds and bodies. Stronger community.
$5
First Class
4
Class times daily
7
Programs
Personal TrainingFitness ClassesStrongHERWomen's BootcampMuay ThaiBoxingOpen GymNutritionPersonal TrainingFitness ClassesStrongHERWomen's BootcampMuay ThaiBoxingOpen GymNutrition
What we run · Programs

Find the room
that fits you.

Whether you have never touched a barbell or you are chasing a competition card, there is a coached lane here for you — and a coach in it with you.
A BPM trainer coaching a member through band work
Free intro

Personal Training

Personalized training built around your unique goals. Expert trainers keep the approach balanced — strength, conditioning and recovery in the right doses. Start with a free intro consultation.
A class on the training floor

Fitness Classes

Dynamic classes that blend challenge and fun, six days a week. Women-only options included, all inside a supportive community that shows up for each other.
The boxing room crew

Muay Thai & Boxing

Men’s beginner boxing twice a week plus one-on-one Muay Thai and boxing coaching. The Grande Prairie gym with the best striking — recreational or competitive, same standard.
A back squat under the blue lights

StrongHER Classes

Strength training only. Build your strength and your confidence with it — Monday, Wednesday and Friday at 5pm.
The Women's Bootcamp group

Women's Bootcamp

Light weights and cardio — circuits, HIIT and Tabata. Tuesdays and Thursdays at 5pm, high energy from the first whistle.
Machine work on the training floor

Open Gym

The whole floor on your schedule, six days a week, for $120 + GST every 4 weeks. Room for heavy lifting, drop the weights, no strict dress code — and rarely crowded outside 5 to 7pm.
The BPM guarantee

Three things you
always get.

01

You'll always have a coach

Never a room full of strangers and a wall of machines. Someone is always watching your reps and calling the next set.
02

100% customized program

Your program is written for your body, your schedule and your goal — then adjusted as you get stronger.
03

Flexible memberships

Four visits or unlimited. Punch cards, drop-ins and semi-private training. Pick the lane that matches your month.
The BPM Fitness community after a class
100%
Coached, every session
Our why

Discover the
BPM difference.

It started with one question: what is truly essential to our clients’ fitness journey? Everything else got stripped out. What was left is a method that is efficient, effective, and works for people at every stage.
We are a community-based and passion-driven gym. You are family here, not a number on a scanner. Change is hard — it is even harder without the right support.
Inside the room · @bpmfitnessco

Stronger than
yesterday.

It’s painted on the wall behind the ring — and the machine room answers: No Days Off. Come train somewhere that actually looks like something.
The blue wildstyle mural behind the boxing ring
A back squat under the blue lights
Intervals on the air bike
Machine work on the training floor
Members racking up at the pool table
Grinding through a seated cable row
7
Programs
6
Days a week
$5
First class
100%
Coached
Real people · Real results

Real People.
Real Results.

Where to find us

Come see
the room.

BPM Fitness Co.

BPM Fitness Co. Grande Prairie

Train Like
A Champion

Strength and transformation start here. Your first class is $5 — walk in, meet a coach, and see the room for yourself.