• 9922 112 Avenue, Grande Prairie, AB, T8V 6V7
  • (780) 832-0826
  • Classes Mon–Fri · 6am · 12pm · 5pm · 6pm · Sat 8:30am
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Home / Fitness Classes

Fitness
Classes.

Strength and conditioning that blends challenge and fun — coached start to finish — four times a day Monday to Friday, plus Saturday mornings with Coach Ryan.
The flagship

One hour.
Fully coached.

Every class is written by a coach and run by a coach — a warm-up that actually prepares you, a strength piece with real loading, and a conditioning finisher that earns the drive home.
You never repeat the same week twice, and you never walk in wondering what to do. The whiteboard has the plan; the coach has your back.
  • All levels — every movement has a scaled option
  • Strength and conditioning balanced across the week
  • Small enough that the coach knows your numbers
  • Four class times daily so shift work isn't an excuse
See the Full Schedule
The coach briefing the class before the first piece
4×
Class times daily
When to come

Pick your
hour.

6a

Early Crew

In and out before work. Coffee’s on you, the programming is on us.
12

Lunch Break

The most efficient hour of your day. Showers on site — back at your desk by one.
5p

Women's Hour

StrongHER on Monday, Wednesday and Friday; Women’s Bootcamp on Tuesday and Thursday. Women-only strength and conditioning.
6p

Evening Class

The busiest room of the day. Bring a friend, chase a leaderboard, stay for the pool table.
More lanes

Saturdays and
women-only.

All three run alongside the weekday schedule and are included in every class membership. Your first class in any of them is $5 + GST.

Ryan's Saturday Class

  • Saturday8:30am
Coach Ryan runs the room on Saturday morning — one coached session to start the weekend, all levels. Reserve a spot →

StrongHER

  • Mon · Wed · Fri5:00pm
About StrongHER →

Women's Bootcamp

  • Tue · Thu5:00pm
About Bootcamp →
BPM Fitness Co. Grande Prairie

Train Like
A Champion

Strength and transformation start here. Your first class is $5 — walk in, meet a coach, and see the room for yourself.
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See the Schedule