• 9922 112 Avenue, Grande Prairie, AB, T8V 6V7
  • (780) 832-0826
  • Classes Mon–Fri · 6am · 12pm · 5pm · 6pm · Sat 8:30am
Hiring
Instagram Facebook-f
Book a Free Intro
Home / Women’s Bootcamp

Women's
Bootcamp.

Light weights and cardio — circuits, HIIT and Tabata. High energy from the first whistle, Tuesdays and Thursdays at 5pm.
A member working through dumbbell circuits
2×
Per week
Sweat, together

Forty-five minutes.
Zero boredom.

Bootcamp is the loudest class on the schedule — station circuits, HIIT intervals and Tabata rounds with light weights and a lot of encouragement. The format changes every session; the energy never does.
It pairs perfectly with StrongHER: lift Monday-Wednesday-Friday, sweat Tuesday-Thursday, take the weekend.
  • All fitness levels — work at your own pace, rest when you need
  • No barbell experience required, ever
  • Included in every membership tier
Try a Class for $5
The formats

Three ways
to burn.

01

Circuits

Stations around the floor — dumbbells, sleds, bikes and bodyweight, on the clock.
02

HIIT

Short, hard intervals with real rest. Maximum output, minimum time.
03

Tabata

Twenty seconds on, ten off, eight rounds. It sounds easy right up until round four.
BPM Fitness Co. Grande Prairie

Train Like
A Champion

Strength and transformation start here. Your first class is $5 — walk in, meet a coach, and see the room for yourself.
Request Information
See the Schedule